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How to Win Like a "Type A" . . . Even When You're Not
You aren't imagining it: a few select people really are "natural winners."
But don't despair. In his new book, The Winner's Mind, Allen Fox explains
how you--yes, you--can transform your life by thinking like a champion.
Have you ever noticed that a few rare individuals seem to be natural winners?
Think about it.
You may remember a guy who ruled the high school football field, graduated
college summa
cum laude, and went on to start a thriving business or two. You may also
conclude that such
people are sprinkled with some sort of magic success dust that's unavailable to
the rest of us.
Author Allen Fox, Ph.D., says the bad news is that yes, Mr. Quarterback/Academic
Star/Entrepreneur Extraordinaire may well start out with a natural edge over
you. The good
news is that he doesn't have to end up with one. You can learn his formula … and
it all has
to do with how you think.
"The mental traits involved in achievement and success appear transferable from
one sport to
another and to business as well," Fox writes in his new book, The Winner's Mind:
A
Competitor's Guide to Sports and Business Success (USRSA; 2005; ISBN:
0-972-27592-4; $17.95).
"They are generalized attitudes and mental approaches to problem solving that
certain individuals
employ in whatever realm they wish to become successful. These individuals are
rare.
Fortunately, the rest of us can learn how to do it by observing, analyzing, and
emulating the
tricks used by those who are naturally good at it."
In short, if you're not a natural winner, find someone who is and copy his
strategy.
The Winner's Mind provides a thought-provoking analysis of the nature of
competitiveness.
Fox--himself a former world-class tennis player, coach, and successful
entrepreneur--has written
a book that goes far beyond the typical "sports metaphor" genre. He has
interwoven intelligently
written (if somewhat controversial) theory and practical advice with a tapestry
of stories from
the realms of sports, entertainment, history, and the business world.
The first half of his book delves into the genetic and biological roots of the
drive to win as well as
the struggle between ambition and fear that paralyzes us and keeps us from
giving the game our all.
As Fox explains, "Unconscious fear of failure nullifies the will to win by
distorting perceptions and
causing competitors to refuse to compete, lie to themselves, make excuses, blame
others,
procrastinate, fail to finish tasks, and panic on the verge of victory."
He has evidence that people who have "Type A" personalities (aggressive,
anxious, suspicious,
goal- and achievement-oriented), those who are classified as "mesomorphs"
(strong, muscular body
types coupled with dominant, pugnacious temperaments)--the same people who
30,000 years ago
would have been likely to successfully hunt, acquire and defend their
possessions, and pass on their
strong genes--have a natural advantage in sports and business. The drive to
conquer others and possess
more territory still exists … only now, instead of fighting for the biggest
cave, we fight for the CEO
parking space and the corner office.
But what if you're not a Type A mesomorph? What if you're a laid-back Type B
endomorph who
just doesn't enjoy the fight? Do you have to settle for a crowded subway car and
a tiny cubicle? Of
course not, says Fox. You simply need to watch the natural winners and do what
they do. And that's
the point of the second half of The Winner's Mind. It explains what makes
champions--what they think,
what they do, and how they think about what they do--so that the rest of us can
pick up enough of their
tricks to get more of what we want too.
Here are just a few examples:
Become extremely sensitive to actions that succeed and fail. Winners pay
extraordinary attention to
what works and what doesn't. They concentrate intently on the task at hand,
learn quickly from their
successes and failures, and adjust their behaviors accordingly.
For example, people who succeed in tennis figure out which shot provides the
maximum payoff for the
minimum risk, and are ultimately able to select the best shot, over and over,
for every situation. Makes
sense, right? Then why do so many players continue to take counterproductive
risks by hitting too hard,
too close to the net, or too close to the lines? What blinds them?
Fox answers, "Constantly refining one's techniques takes mental effort as well
as physical, and thinking is
hard work. When possible, people resist hard work. Plus, in tennis it's far less
scary to just bang away at
the ball and leave the outcome to fortune than it is to, in a controlled and
thoughtful manner, keep the ball
in your court. If you have a good day, you win; if you have a bad one, you
lose--no emotional drama. By
contrast, playing consistently leads to long, stress-filled points, and that
requires emotional discipline and
prolonged concentration. Unruly nerves and choking raise their ugly heads and
must be overcome. None
of this is pleasant, so the average person dodges the situation. They don't look
… and they lose."
The lesson for you, on the tennis court or in the office, is: stay attentive to
what's working and what isn't.
Lowering your eyes and simply grinding in the general direction of your goals is
apt to be inefficient. You
must make a conscious effort to work with your head up--observant so as to soak
up and assimilate
every bit of available information. At the same time, be wary of a natural urge
to discard those facts that
are at odds with your preconceived notions, that cause you to change your plans,
or that force you to do
things you don't like. Absorb and employ ALL information so that you work not
just hard, but "smart."
Be alert to problems. When you find one, assume that there is a solution.
Successful people are vigilant in
confronting problems. They understand their own weaknesses. They want to find
out about them because
they want to fix them. The losers, on the other hand, are insecure and don't
really believe they can fix
problems, so they adopt the "head in the sand" approach. They avoid dealing with
problems by not hearing
about them. Fox illustrates this point by telling the story of Lew, an
acquaintance who had, after twenty-seven
years, worked his way into the upper-middle management of a growing oil services
company. He was
content with his comfy job and intended to tread water until his pension came
due.
"If Lew was a basketball team, he would have been slowing down the game in order
to run out the clock,"
Fox says. "He hated problems. If subordinates came to him too often with
unresolved problems, Lew
became resentful and irritated. To avoid his temper, people learned to stay away
from him and live with their
problems. In 1996, when the price of oil began a relentless decline, companies
in the industry began looking
for ways to cut overhead. Unproductive employees who get large salaries are
tempting targets. Needless to
say, Lew no longer has his cushy position."
How can you avoid becoming a "Lew"? Quite simply, seek out and identify
problems, never avoid them,
and tackle them immediately and energetically. But most important of all, adopt
the core assumption that
there is a solution for any problem. This attitude is the key to everything. It
will keep you going if your first
solution doesn't work. It will lead to an optimistic attitude that will help
clarify your thinking and open your
mind to novel ideas. You will find that believing in this assumption will make
it come true.
Let your intellect trump your emotions. Champions have control over their
emotions rather than the other
way around. They respond to problems with their logic systems rather than their
emotional systems.
Competitive situations in business and sport generate a host of strong emotions,
some of which can hinder or
even demolish one's ability to reach one's goals. Fear of failure is the major
culprit, accompanied, in many
cases, by its usual counterproductive cohorts--insecurity, discouragement,
frustration, and urges to increase
one's importance and fortify one's fragile ego.
In sports, the losers become immersed in these emotions, are swept hither and
yon, and their performance
deteriorates. If they are playing well, they feel good. If they are playing
badly, they feel bad. This is an unstable
situation in that bad play generates bad emotions that, in turn, generate
further bad play. When champions are
playing badly, they are practical and use their emotions to help them play
better. Jimmy Connors, for example,
used to psych himself up when he got behind by thinking aggressive, positive,
courageous thoughts to induce a
flow of adrenaline. He often gestured to the crowd to gain their support, which
also created in him the emotions
he needed. This helped him to make his many famed comebacks.
Make sure you understand your own emotional inclinations, and be suspicious of
your quick decisions if
emotions are involved. Emotions are often of short duration and changeable, and
the facts may appear very
different with the passage of a day or two. Take your time and weigh the issues
carefully before making
important decisions. Are your emotions mixing into the equation? If so, try to
identify them and set them aside.
As best you can, work only with the real issues. If you can't do this by
yourself (and most of us can't), discuss
your ideas with a friend or business associate to gain perspective.
Be willing to work hard and long without immediate reward. For champions,
success does not have to come
right away. They have the acuity to see past the plateau to the peak beyond, and
even when no return is visible
on the near horizon, they can keep working with high intensity. Champions are
not dependent on immediate
reinforcement to drive their efforts. By contrast, most people need tangible
success relatively quickly, lest they
lose motivation, become disheartened, and stop working.
In The Winner's Mind, Fox describes a study done by Stanford psychologist Walter
Mischel on four-year-old
children. They were given a choice. They could have one marshmallow immediately,
or, if they were willing to
wait twenty minutes, they could have two. The children who could sit at the
table for twenty minutes--sometimes
hiding their eyes so they wouldn't have to look at the alluring treats--were
clearly displaying the ability to delay
gratification. Twelve to fourteen years later, these children (now adolescents)
were tracked down. The dramatic
result? The children who delayed gratification scored, on average, 210 points
higher on their SATs than the ones
who didn't!
"Most bright, ambitious people entering a business are able to learn 95 percent
of the necessary and available
information in the first year or two," says Fox. "After that, the work becomes
largely routine and repetitious, the
pay level doesn't seem to be in any hurry to rise, and most aspirants begin to
wonder if they are just wasting time
and going nowhere. What they don't realize is that the missing 5 percent of
necessary information is where all the
significant money is made. And this 5 percent takes another five to ten years to
gather and assimilate. The moral
of the story is this: when you're working toward a business goal, stick around
for the final 5 percent. Stick around
for the extra marshmallows."
Still worried that you don't have the "right stuff," that you weren't born a
winner, that you might have been one
of the "one marshmallow now" kids in the experiment? Don't be. Fox points out
that those of us who are forced to
learn success strategies (as opposed to being born with them) are often better
off than those genetic winners we
so envy.
"It is not uncommon for individuals whom we identify as 'champions' in their
chosen fields to be blindly and
excessively driven such that they neglect personal relationships and end up
empty and unhappy," he writes.
"Single-minded focus poses its dangers. Yet people need some degree of success
and achievement to feel good
about themselves. For this reason, one may be better off learning the strategies
that bring success in competition
and achievement rather than being one of the born super-competitors and
achievers who has never behaved in
any other way."
"Balance, perspective, and a thoughtful approach to all of life's difficulties
provide the likely path to ultimate
fulfillment," he adds. "And getting a few more wins and the odd bit of extra
success won't hurt the process either."
About the Author:
Allen Fox is a man of incredible versatility, having reached the highest levels
in academia, sports, and business. He earned a B.A. in physics and a doctorate
in psychology, both from UCLA, and later taught classes at Pepperdine University
in psychology and at Long Beach State University in business statistics. At the
same time, Dr. Fox was competing as a world-class tennis player. He won the NCAA
singles, the Canadian Nationals, the U.S. National Hardcourts, reached the
quarterfinals at Wimbledon, and was a three-time member of the United States
Davis Cup team, having been ranked as high as #4 in the United States.
After his tennis playing days ended, Dr. Fox went into business, working in the
investment banking departments of two small New York Stock Exchange brokerage
firms: Kleiner-Bell and Newberger-Loeb. From there he went on to manage Wyler
Associates, a private investment company that owned and directly controlled a
number of diverse businesses, among which were apartment building construction
and management, cattle feeding, and international steel sales. Still later he
was the owner and chief operating officer of several small private companies in
the specialty food business.
But the energetic Dr. Fox did not stop there. He also coached the Pepperdine
University tennis team, building it from a small, unknown program into a
national powerhouse. His teams reached two NCAA finals and were ranked among the
top five teams in the nation for ten straight years. Among the team members that
Fox coached were Brad Gilbert, the renowned coach of Andre Agassi and Andy
Roddick, Kelly Jones, who now coaches Mardy Fish, and Martin Laurendeau, the
captain of the Canadian Davis Cup team.
Dr. Fox is a past editor of Tennis Magazine and author of two classic tennis
books, If I'm the Better Player, Why Can't I Win and Think to Win. He consults
and works privately with athletes on the mental issues of competition, among
them some of the most illustrious names in professional tennis, baseball, and
other sports. Finally, he lectures on sports psychology at conventions and to
tennis groups around the world. Dr. Fox lives in San Luis Obispo with his wife,
Nancy, and his two boys, Evan and Charlie.
About the Book:
The Winner's Mind: A Competitor's Guide to Sports and Business Success (USRSA;
2005; ISBN: 0-972-27592-4; $17.95) is available at bookstores nationwide and
major online booksellers.
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